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The Shyness & Social Anxiety Workbook
ISBN/GTIN

The Shyness & Social Anxiety Workbook

Proven, Step-by-Step Techniques for Overcoming your Fear
BookPaperback
Ranking116394inRatgeber
CHF35.80

Description

This revised edition develops a clear and effective self-help program--based on clinically proven cognitive behavior therapy--that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives.

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Details

ISBN/GTIN978-1-57224-553-2
Product TypeBook
BindingPaperback
Publishing date01/07/2008
LanguageEnglish
SizeWidth 202 mm, Height 254 mm, Thickness 15 mm
Weight567 g
Article no.4782779
CatalogsBuchzentrum
Data source no.3202651
Product groupRatgeber
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Author

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.